Weigh In record (no journal entry) for 14 April 2011
|
222.6 lb
Lost so far: 7.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2011:
|
460 kcal
|
Fat: 38.00g | Prot: 22.00g | Carb: 5.00g.
Breakfast: pepperoni stix & cheese. Lunch: White Meat Chicken Spread. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rogue Pirate's weight history
|