Weigh In record (no journal entry) for 09 June 2014
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226.2 lb
Lost so far: 33.8 lb.
Still to go: 1.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 June 2014:
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1865 kcal
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Fat: 70.83g | Prot: 45.83g | Carb: 280.71g.
Breakfast: Little Debbie Mini Powdered Donuts, Jif Extra Crunchy Peanut Butter, Bananas, Coffee with Cream and Sugar, Monster Beverage Java Monster Energy Drink, Margarine, Whole Wheat Bread. Lunch: Herr's Herr's buffalo blue cheese, Kraft Fat Free Miracle Whip, Pepsi Pepsi (Can), Di Lusso Low-Moisture Whole Milk Mozzarella Cheese, Whole Wheat Bread, Open Nature Smoked Turkey Breast. more...
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2966 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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