Weigh In record (no journal entry) for 14 April 2011
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175.0 lb
Lost so far: 23.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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221 kcal
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Fat: 5.07g | Prot: 4.60g | Carb: 39.73g.
Breakfast: Quaker Instant Oatmeal, Granulated Sugar, Cream (Half & Half), Coffee. more...
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losing 3.5 lb a week
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