Weigh In record (no journal entry) for 08 June 2014
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134.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2014:
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971 kcal
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Fat: 62.57g | Prot: 69.76g | Carb: 34.33g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Gaia Herbs gelatinized maca root , Egg. Lunch: Kale , Tomatoes. Dinner: Olive Garden Herb-Grilled Salmon (Dinner). Snacks/Other: Strawberries , Bob's Red Mill Flaxseed Meal, Cucumber (Peeled) , Scharffen Berger Cacao Nibs, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 9.8 lb a week
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