Weigh In record (no journal entry) for 27 June 2009
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204.2 lb
Lost so far: 30.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2009:
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1759 kcal
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Fat: 52.52g | Prot: 104.66g | Carb: 226.72g.
Breakfast: Peach, Chorizo, Egg & Cheese Crustless Quiche, Wheat Bread, High 5 Vanilla Protein Powder, Banana. Lunch: Lay's Baked BBQ Potato Chips, Subway 6" Tuscan Chicken Sandwich. Dinner: Cafe Roll, Caesar salad with Chicken. more...
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losing 0.9 lb a week
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