azmaway's Journal, 14 April 2011

Weigh In record (no journal entry) for 14 April 2011
163.8 lb Lost so far: 9.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2011:
1900 kcal Fat: 62.60g | Prot: 61.79g | Carb: 289.73g.   Breakfast: Sugar, Milk (Nonfat), Fish Oil, Oat Bran, Tea (Brewed), Shreddies, Margerine, Ciabatta, Turkey Breast Meat. Lunch: Hearty Black Bean Soup, Ciabatta, Margerine, Golden Delicious Apples. Dinner: Light Vegetable and Noodle Soup, Margerine, Ciabatta, Dark Collection Chocolate Squares. more...
2672 kcal Activities & Exercise: Driving - 2 hours and 40 minutes, Bicycling (moderate) - 13/mph - 1 hour and 21 minutes, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 0.7 lb a week

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