azmaway's Journal, 14 April 2011

Weigh In record (no journal entry) for 14 April 2011
163.8 lb Lost so far: 9.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2011:
1900 kcal Fat: 62.60g | Prot: 61.79g | Carb: 289.73g.   Breakfast: Ciabatta, Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Turkey Breast Meat, Milk (Nonfat), Sugar, Margerine. Lunch: Golden Delicious Apples, Ciabatta, Hearty Black Bean Soup, Margerine. Dinner: Light Vegetable and Noodle Soup, Ciabatta, Margerine, Dark Collection Chocolate Squares. more...
2672 kcal Activities & Exercise: Driving - 2 hours and 40 minutes, Bicycling (moderate) - 13/mph - 1 hour and 21 minutes, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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