azmaway's Journal, 14 April 2011

Weigh In record (no journal entry) for 14 April 2011
163.8 lb Lost so far: 9.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2011:
1900 kcal Fat: 62.60g | Prot: 61.79g | Carb: 289.73g.   Breakfast: Sugar, Milk (Nonfat), Fish Oil, Oat Bran, Tea (Brewed), Shreddies, Margerine, Ciabatta, Turkey Breast Meat. Lunch: Hearty Black Bean Soup, Ciabatta, Margerine, Golden Delicious Apples. Dinner: Light Vegetable and Noodle Soup, Margerine, Ciabatta, Dark Collection Chocolate Squares. more...
2672 kcal Activities & Exercise: Driving - 2 hours and 40 minutes, Bicycling (moderate) - 13/mph - 1 hour and 21 minutes, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Rae222 updated their Exercise Diary.
glen commented on heidij123's Journal Entry.
Kris AZ commented on ehead's Journal Entry.
seywut11 commented on their Journal Entry.
Wellness5 commented on seywut11's Journal Entry.
Polish12 recorded a Journal Entry and a Weight Entry at 233.0 lb.
manchutka commented on Ami Gallacher's Journal Entry.
Coyote Kate recorded a Weight Entry at 156.0 lb.