Weigh In record (no journal entry) for 09 June 2014
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175.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 June 2014:
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1351 kcal
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Fat: 58.41g | Prot: 54.18g | Carb: 158.15g.
Breakfast: Colby Jack Cheese, Thomas' Original English Muffins, Cream (Half & Half), Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Egg White, Coffee. Lunch: Mizkan Sesame Flavored Dressing, Stew Leonard's Gourmet Salad Mix, Thai Kitchen Hot and Sour Soup. Dinner: Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Snacks/Other: Butter (Salted), Great Value No Stir Creamy Natural Peanut Butter, Oroweat Jewish Rye Bread, Kroger Baby Carrots. more...
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2492 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Music playing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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gaining 0.9 lb a week
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