Weigh In record (no journal entry) for 09 June 2014
|
171.4 lb
Lost so far: 6.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2014:
|
1411 kcal
|
Fat: 78.55g | Prot: 92.97g | Carb: 28.08g.
Breakfast: Lower Sodium Smoked or Cured Bacon, Cooked Egg White, Gala Apples. Lunch: Best Foods Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Extra Virgin Olive Oil, Cucumber (Peeled), Great Value Romaine Lettuce, Calavo Avocado. Dinner: Butter (Salted), Baked or Broiled Salmon. Snacks/Other: Red Table Wine, Sargento Natural Sharp Cheddar Cheese, Gallo Salame Italian Dry Salame, Sargento Natural Sharp Cheddar Cheese. more...
|
|
1970 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sissynini13's weight history
|