|
Monday morning weigh-ins are a pretty good idea for me. Kept my ever munching mouth in check this weekend. :-)
Starting my 5:2 diet today despite my lack of planning. Going to jump in with both feet today, even if it's not perfection. I wanted to start at 8:00 pm last night, but of course my friend called me up and wanted to have dinner after my church service. So it's 9:00 pm to 9:00 pm for me today.
I need to go to Wholefoods get some tangerines, grapefruits and apples. Maybe some grapes. I love frozen grapes!
Why do cherries cost so much? Love them too...
|
176.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 09 June 2014:
|
1099 kcal
|
Fat: 64.47g | Prot: 70.13g | Carb: 66.40g.
Breakfast: Nutrex Spirulina Pacifica Tablets Spriulina Tablets, Coffee, Kirkland Signature Raw Almonds. Lunch: Trader Joe's 100% Italian Extra Virgin Olive Oil, Path of Life Organic Quinoa & Kale, Cooked Spinach (from Fresh), Eggland's Best Extra Large Grade A Eggs, Cooked Egg White. Dinner: Trader Joe's Beans So Green, Tilapia (Fish). Snacks/Other: Wildroots Coastal Berry Blend, Kirkland Signature California Pistachios. more...
|
losing 2.2 lb a week
|