Weigh In record (no journal entry) for 09 June 2014
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178.0 lb
Lost so far: 30.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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993 kcal
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Fat: 19.00g | Prot: 114.26g | Carb: 87.82g.
Breakfast: Horizon Organic Egg Whites, Saputo Crumbled Blue Cheese, Coffee, Stop & Shop Thin Sandwich Rolls. Lunch: StarKist Foods Chunk Light Tuna in Water, MusclePharm Combat Powder - Vanilla, Oroweat Pocket Thins Flatbread 8 Grain, Milk (Nonfat) , Turkey Chili. Snacks/Other: Blueberries, Chobani Nonfat Plain Greek Yogurt (Container). more...
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gaining 15.4 lb a week
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