Weigh In record (no journal entry) for 09 June 2014
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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2129 kcal
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Fat: 50.80g | Prot: 148.29g | Carb: 220.71g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Bananas, Carrots, Grapes, Pierre Angus Cheeseburger. Dinner: White Rice, Egg, Chicken Breast. Snacks/Other: Pure Protein 100% Whey Protein - Frosty Chocolate, Beer. more...
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2285 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 2.8 lb a week
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