Weigh In record (no journal entry) for 09 June 2014
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152.5 lb
Lost so far: 14.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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1402 kcal
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Fat: 62.67g | Prot: 47.02g | Carb: 163.17g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Egg White. Lunch: American Heritage Cheddar Shredded Cheese, Ground Beef (85% Lean / 15% Fat), Ortega Original Taco Sauce, Green Olives, Black Olives, Dole Romaine Lettuce. Dinner: Nissin Bowl Noodles Hot & Spicy Chicken Flavor. Snacks/Other: M&M's Peanut Chocolate, Peach Cobbler. more...
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2121 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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