Mebird's Journal, 09 June 2014

Weigh In record (no journal entry) for 09 June 2014
160.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 June 2014:
1494 kcal Fat: 52.05g | Prot: 71.10g | Carb: 184.42g.   Breakfast: Log Cabin Original Syrup, Plain Pancakes, Coffee with Cream. Lunch: Yamachan's Miso Ramen. Dinner: Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Whipped Cream (Pressurized), Strawberries with Sugar. more...
2327 kcal Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Resting - 2 hours and 36 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 24 minutes. more...
steady weight

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