BobMciu's Journal, 14 April 2011

Survivor Party. You party tooooo much!!!!
208.3 lb Lost so far: 6.7 lb.    Still to go: 9.3 lb.    Diet followed poorly.

Diet Calendar Entry for 14 April 2011:
2706 kcal Fat: 80.98g | Prot: 98.43g | Carb: 299.98g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Smoky BBQ Beef Brisket, Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Mac & Cheese, Sweet Tea, Beer. Dinner: Chipotle Chicken Wrap, Black Beans, White Rice. Snacks/Other: Rum and Cola. more...
on diet BobMciu's own diet   gaining 7.7 lb a week



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