jaime30024's Journal, 14 April 2011

Weigh In record (no journal entry) for 14 April 2011
218.4 lb Lost so far: 29.6 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 April 2011:
1296 kcal Fat: 84.80g | Prot: 67.97g | Carb: 50.34g.   Breakfast: oscar mayer frank with cheese. Lunch: pepperoni, jello sugar free. Dinner: pork chop, broccoli, salsa, sour cream, daisy, lawry's seasoning chop. Snacks/Other: Sugar Free Energy Drink, No Sugar Added Dark Choc. more...
on diet Atkins   losing 7.0 lb a week

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