Weigh In record (no journal entry) for 14 April 2011
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144.2 lb
Lost so far: 1.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1945 kcal
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Fat: 28.36g | Prot: 53.83g | Carb: 303.77g.
Breakfast: Almond Milk, Cheerios, Peanut Butter, Grapes, Apples. Lunch: Magic Pop, Mushrooms, Black Beans, pureed avocado, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sriracha. Dinner: Bourbon, Red Table Wine, Green Snap Beans, Sesame oil, Green Cabbage, Zucchini, dried apricot, Beer, Mung. more...
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2122 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 9 hours, Driving - 2 hours and 20 minutes, Standing - 1 hour, Resting - 2 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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