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Oh I am so happy I made this decision. I wish I had made it years ago. Why oh why did I wait so long? UGH!!!! But at least I finally made it and it is working. I am very very happy. I am also very happy to have a supportive husband who is also going through the same thing and just got on board with me when I decided to do this without any question.
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175.0 lb
Lost so far: 8.4 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1260 kcal
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Fat: 41.31g | Prot: 73.67g | Carb: 148.88g.
Breakfast: Coffee, Instant Oatmeal - Maple and Brown Sugar, Original Powder Creamer. Lunch: Sea Salt & Vinegar Chips (Jimmy John's), number 9 with hot peppers no mayo. Dinner: red hot wings sauce, Premium Natural Mozzarella Cheese, Extreme Wellness High Fiber Low Carb Tortillas, chicken fajitas. Snacks/Other: skinny cow strawberry cheesecake, Natural Mozzarella String Cheese, Gala Apples. more...
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2591 kcal
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Activities & Exercise:
Standing - 30 minutes, walking 3.1 mph 1.42 dis - 27 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Housework - 1 hour, Desk Work - 7 hours and 33 minutes. more...
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losing 3.5 lb a week
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