Weigh In record (no journal entry) for 09 June 2014
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159.0 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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1653 kcal
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Fat: 42.51g | Prot: 30.43g | Carb: 262.91g.
Breakfast: Banane, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Coca-Cola Coca-Cola (Lattina), Polpette Fritte. Dinner: Nespole, Ciliegie, Mulino Bianco Campagnole, Conad Latte Parzialmente Scremato, Merlot, Caffè Espresso. Snacks/Other: Caffè Espresso. more...
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2059 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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