Weigh In record (no journal entry) for 14 April 2011
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214.8 lb
Lost so far: 4.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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3047 kcal
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Fat: 136.41g | Prot: 169.37g | Carb: 290.96g.
Breakfast: Honey Nut Chex, 1% Fat Milk. Lunch: Blue Cheese Dressing, Waffle Potato Fries (Large), Flame Grilled Chicken Wing. Dinner: Small Bread Loaf, Eggplant Parmigiana (Lunch), Penne Bolognese. Snacks/Other: Peanut Butter Cups, Whole Grain Crakcers with Sharp Cheddar Cheese. more...
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3141 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 4 hours, Desk Work - 7 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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