Weigh In record (no journal entry) for 14 April 2011
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228.4 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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2003 kcal
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Fat: 88.17g | Prot: 43.06g | Carb: 270.31g.
Breakfast: Jammy Dodgers, 2% Fat Milk, Crunchy Oats Coconut, Sultana and Almond. Lunch: Snack Milk Chocolate Shortcake Biscuits, McCoys Flame Grilled Steak, Carrots, Americano. Dinner: Classic, Farmhouse Mixed Vegetables, Creamed Mushrooms, Breaded Plaice. Snacks/Other: Ginger Beer. more...
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2981 kcal
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Activities & Exercise:
Resting - 10 hours, Sitting - 3 hours, Sleeping - 8 hours, Standing - 3 hours. more...
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gaining 0.7 lb a week
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