Weigh In record (no journal entry) for 09 June 2014
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168.9 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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2169 kcal
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Fat: 51.96g | Prot: 104.03g | Carb: 331.54g.
Breakfast: Tropicana Appelsiinimehu, HK Kalkkunaleike, Kahvi, Valio Arkijuusto, Becel Kevyt, Vaasan Ruispalat, Appelsiinit, Kuivattu Luumu, Banaani, Omenat (Golden Delicious). Lunch: HK Kalkkunaleike, Valio Arkijuusto, Becel Kevyt, Kahvi, Ruisnäkkileipä, Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka. Dinner: Valio Mustikkakeitto Sokeroimaton, HK Kalkkunaleike, Kaurapuuro (Pika, Kuivana, Lisäravinteilla), Ruisleipä, Valio Plus Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa), Valio Arkijuusto. Snacks/Other: Jäätelö. more...
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3020 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 5.7 lb a week
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