Weigh In record (no journal entry) for 09 June 2014
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215.4 lb
Lost so far: 18.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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1977 kcal
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Fat: 49.73g | Prot: 195.98g | Carb: 181.98g.
Breakfast: Зеленый Чай, Приготовленный Яичный Белок. Lunch: Corny Milk, Домик в деревне Творог Обезжиренный, Мёд, Любимое Молоко Йогурт Обогащенный Питьевыми Волокнами 2,5 %, или Запеченная Куриная Грудка (Кожа не Съедена). Dinner: Finn Crisp Хлебцы Ржаные Original, Запеченная или Жареная Форель, Булгур (Вареный). Snacks/Other: Optimum Nutrition Whey Protein Isolates, Яблоко Голден. more...
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4488 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Bicycling (fast) - 15/mph - 1 hour, Yard Work (gardening) - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Housework - 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 55 minutes, Driving - 2 hours, Desk Work - 6 hours. more...
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gaining 9.3 lb a week
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