FitOKay's Journal, 08 June 2014

I have no idea what's going on with the weight fluctuations the last week or so o.0
150.2 lb Lost so far: 23.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2014:
1434 kcal Fat: 54.76g | Prot: 60.14g | Carb: 187.99g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee. Lunch: Hy-Vee Split Top Wheat Bread, Philadelphia Original Cream Cheese, Fried Egg. Dinner: Butter, American Cheese, Safeway Frozen Mixed Vegetables, Chicken Breast, Brown Rice. more...
1648 kcal Activities & Exercise: Stretching (yoga) - 5 minutes, Sleeping - 11 hours, Resting - 12 hours and 55 minutes. more...
losing 4.2 lb a week

4 Supporters    Support   

Comments 
Probably the weight fluctuation is stress related. Did you sleep enough? How was the wedding you went to?  
09 Jun 14 by member: Deb_N
The wedding was great! Everyone was adorable and the bride and groom are so happy to be with each other. Just perfect. My oldest went down the aisle holding a sign that said "Has anyone seen the rings?" While another little boy came trailing down after him holding the rings out. It was too precious =) 
09 Jun 14 by member: FitOKay

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



FitOKay's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.