Weigh In record (no journal entry) for 08 June 2014
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204.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2014:
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1757 kcal
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Fat: 55.36g | Prot: 71.63g | Carb: 235.33g.
Breakfast: Greek 100 Yogurt - Mixed Berry, Toasted Whole Wheat Bread (Commercial), Strawberries, Coffee with Milk. Lunch: Aloha Pineapple Make It Light (Sixteen), 6" Turkey Breast & Black Forest Ham. Dinner: Southwest Chicken Caesar Salad (Small), Unsweetened Iced Tea, Soft White Roll. Snacks/Other: Vodka, Orange Juice , Dark Chocolate Intense Dark 72%, Gala Apple (Medium). more...
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2259 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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steady weight
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RudyAZ777's weight history
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