Weigh In record (no journal entry) for 14 April 2011
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199.8 lb
Lost so far: 23.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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1586 kcal
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Fat: 115.21g | Prot: 102.59g | Carb: 57.42g.
Breakfast: Grapefruit, Lemon Juice, Egg. Lunch: Prawns, Cherry Tomatoes, Mixed Salad Greens. Dinner: Mixed Salad Greens, Cherry Tomatoes, Olive Oil , Tilapia (Fish). Snacks/Other: Brazil Nuts, Walnuts. more...
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losing 7.0 lb a week
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