Weigh In record (no journal entry) for 14 April 2011
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179.9 lb
Lost so far: 3.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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867 kcal
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Fat: 9.97g | Prot: 23.42g | Carb: 173.02g.
Breakfast: Classic Crunch, Buttermilk (Lowfat, Cultured), Whole Wheat Bread. Dinner: Red Table Wine, salat. Snacks/Other: pear, banana. more...
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steady weight
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thorkils's weight history
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