simpsonaj194's Journal, 14 April 2011

Weigh In record (no journal entry) for 14 April 2011
173.3 lb Lost so far: 13.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 April 2011:
1963 kcal Fat: 62.00g | Prot: 96.22g | Carb: 260.21g.   Breakfast: Flora Light, oatibix, 1% Fat Milk. Lunch: Sweetcorn, Basmati and Thai Rice, Chicken Breast (Skin Not Eaten), Cherry Tomatoes. Dinner: Rhubarb, Sponge Cake without Icing, Sausage & Bacon Wraps, Mashed Potato (from Fresh), Chicken Balmoral. Snacks/Other: Planets, Multigrain Bread, Gala Apples. more...
2732 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours. more...
losing 9.3 lb a week

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