Feel constipated. Only ate 2 meals yesterday and snacks. Definitely overrating again. Not sure what is going on. Gonna add colon relief and WKB today and see. Sooo unhappy right now!
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209.2 lb
Lost so far: 30.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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gaining 8.4 lb a week
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