ajmarks's Journal, 08 June 2014

Feel constipated. Only ate 2 meals yesterday and snacks. Definitely overrating again. Not sure what is going on. Gonna add colon relief and WKB today and see. Sooo unhappy right now!
209.2 lb Lost so far: 30.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.
gaining 8.4 lb a week

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