Weigh In record (no journal entry) for 27 June 2009
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210.6 lb
Lost so far: 33.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2009:
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2380 kcal
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Fat: 76.45g | Prot: 140.90g | Carb: 291.11g.
Breakfast: Milk (Nonfat), Raisin Bran Crunch. Lunch: Diet Coke Caffeine Free, P'Zone - Meaty. Dinner: Caffiene Free Diet Pepsi (12oz can), Corn, salmon. Snacks/Other: Water, Real Italian Ice - Cherry (Tube), Peanut Butter filled Pretzels. more...
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3113 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sitting - 14 hours, Resting - 1 hour and 20 minutes, Sleeping - 7 hours. more...
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losing 2.4 lb a week
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 Comments
01 Jul 09 by member: jchickos
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01 Jul 09 by member: Shia34
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Thanks .. :-) I'm going to drop below 210 this weekend .. I hope .. :-)
01 Jul 09 by member: canyonmn
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What is this "you hope" business? You will!
01 Jul 09 by member: Shia34
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Thanks, Shia .. :-) My son gets married in 3 weeks, and I want to be below 200 then. Wish me luck .. :-)
02 Jul 09 by member: canyonmn
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You can do this! I'm cheering for you!!
02 Jul 09 by member: Shia34
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