Weigh In record (no journal entry) for 13 April 2011
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155.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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3548 kcal
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Fat: 113.86g | Prot: 170.73g | Carb: 458.90g.
Breakfast: Milk (Nonfat), Egg, Egg White. Lunch: Sweet Pickle Relish, Spinach, 100% Whole Grain Whole Wheat Bread, Solid White Albacore Tuna in Water, popcorn white cheddar, Light Mayonnaise. Dinner: Nesquik Low Fat Chocolate Milk, White Rice, Black Pepper Chicken. Snacks/Other: Shamrock Shake (16 oz), French Fries (Medium), Cheeseburger, Recovery. more...
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2607 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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