Weigh In record (no journal entry) for 08 June 2014
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2014:
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283 kcal
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Fat: 2.58g | Prot: 10.94g | Carb: 53.60g.
Breakfast: Tea with Skimmed Milk, Hovis Wholemeal Bread Medium, Bananas. more...
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steady weight
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