Weigh In record (no journal entry) for 13 April 2011
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216.0 lb
Lost so far: 28.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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319 kcal
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Fat: 4.64g | Prot: 11.37g | Carb: 61.15g.
Breakfast: Cheerios with Whole Grain, Apple Juice (Canned or Bottled), milk 1%. more...
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losing 0.3 lb a week
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