Weigh In record (no journal entry) for 07 June 2014
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204.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2014:
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1954 kcal
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Fat: 50.62g | Prot: 99.33g | Carb: 238.74g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Coffee with Milk, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Greek 100 Yogurt - Mixed Berry. Lunch: Stir Fry Chicken with Brown Rice. Dinner: Red Table Wine, Minced Chicken with Cool Lettuce Wraps, Chicken Stir Fry, White Rice (Short-Grain, Cooked). Snacks/Other: No Sugar Added Nonfat Frozen Yogurt - Vanilla, Gala Apple (Medium), Dark Chocolate Intense Dark 72%. more...
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2989 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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steady weight
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RudyAZ777's weight history
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