mikeze71's Journal, 07 June 2014

159.2 lb Lost so far: 8.4 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 50.20g | Prot: 66.25g | Carb: 280.11g.   Breakfast: Banane, Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Birra Leggera, Pizza al Prosciutto, Caffè Espresso. Dinner: Cornetto al Cioccolato, Acqua del Rubinetto. Snacks/Other: Caffè Espresso. more...

1986 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...