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Progress of the first week: Outstanding
Portion control in everything I ate + 45 min of daily bicycle rides + Wed of 1hr trails with great friends and seasoned Mountain Bikers
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236.8 lb
Lost so far: 0.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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2513 kcal
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Fat: 98.06g | Prot: 124.60g | Carb: 258.92g.
Breakfast: Tostitos Medium Salsa, Spinach, Orange Juice, Honeydew Melons, Great Value Frozen Red Raspberries, Frozen Blackberries, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: American Cheese, Avocados, Tomatoes, Spinach, Mustard, Mayonnaise, Smart Chicken Boneless Skinless Chicken Breast Fillets, Oroweat Original Oatnut Bread. Dinner: Raising Cane's The Box Combo. more...
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losing 0.9 lb a week
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