Weigh In record (no journal entry) for 07 June 2014
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194.1 lb
Lost so far: 134.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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1374 kcal
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Fat: 52.42g | Prot: 82.39g | Carb: 141.49g.
Lunch: Salmon Sushi, Baked or Broiled Salmon, Grilled Chicken, Trader Joe's Pork Gyoza Potstickers, Baked or Broiled Salmon, Steamed or Boiled Squid. Snacks/Other: Chocolate Chip Cookies (Soft Type), Ice Cream. more...
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losing 1.4 lb a week
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