Helen777's Journal, 13 April 2011

Weigh In record (no journal entry) for 13 April 2011
165.2 lb Lost so far: 9.2 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2011:
1697 kcal Fat: 50.09g | Prot: 46.25g | Carb: 230.49g.   Breakfast: shole wheat bread, egg white, mango, butter. Lunch: pita chips, weight watchers mint cookie crisp. Dinner: salmon, lettuce, french dressing, gum drops, rum, orange juice, pineapple juice. Snacks/Other: almonds, jelly beans, angel food cake, strawberries, whipped cream. more...
3084 kcal Activities & Exercise: Housework - 6 hours, Running (jogging) - 5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.4 lb a week

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