Helen777's Journal, 13 April 2011

Weigh In record (no journal entry) for 13 April 2011
165.2 lb Lost so far: 9.2 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2011:
1697 kcal Fat: 50.09g | Prot: 46.25g | Carb: 230.49g.   Breakfast: butter, mango, egg white, shole wheat bread. Lunch: weight watchers mint cookie crisp, pita chips. Dinner: pineapple juice, orange juice, rum, gum drops, french dressing, lettuce, salmon. Snacks/Other: whipped cream, strawberries, angel food cake, jelly beans, almonds. more...
3084 kcal Activities & Exercise: Housework - 6 hours, Running (jogging) - 5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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