Weigh In record (no journal entry) for 07 June 2014
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171.6 lb
Lost so far: 6.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2014:
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1600 kcal
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Fat: 86.74g | Prot: 89.96g | Carb: 5.43g.
Breakfast: Beef Steak, Great Value Half & Half, Egg White, Butter (Salted). Lunch: Gallo Salame Italian Dry Salame, Sargento Deli Style Sliced Sharp Cheddar Cheese. Dinner: Skyy Vodka, Cheddar or American Type Cheese, Bacon (Cured, Pan-Fried, Cooked), Ground Beef (80% Lean / 20% Fat). more...
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losing 4.2 lb a week
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