phyrnice's Journal, 13 April 2011

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Weigh In record (no journal entry) for 13 April 2011

258.4 lb Lost so far: 78.6 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2011:

1125 kcal

Fat: 44.08g | Prot: 34.75g | Carb: 149.79g. Lunch: Crab Rangoon, Beef & Broccoli, General Tso's Chicken. Snacks/Other: Dark Chocolate Peanuts. more...

3317 kcal

Activities & Exercise: Golf (walking) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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phyrnice's Journal, 13 April 2011

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