Weigh In record (no journal entry) for 07 June 2014
|
146.4 lb
Lost so far: 0.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2014:
|
2635 kcal
|
Fat: 104.50g | Prot: 68.00g | Carb: 369.00g.
Breakfast: Dunkin' Donuts Coffee. Lunch: Smashburger French Fries, Smashburger Classic Burger (1/3 lb). Dinner: Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Snacks/Other: Dunkin' Donuts Glazed Donut, M&M's Peanut Chocolate, M&M's Peanut Chocolate, Mountain Dew Mountain Dew (20 oz), Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Bonk Breaker Peanut Butter & Banana. more...
|
|
3114 kcal
|
Activities & Exercise:
Standing - 8 hours, Running - 8/mph - 50 minutes, Driving - 40 minutes, Sitting - 6 hours and 30 minutes, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|