AmethystM's Journal, 13 April 2011

My inches don't seem to be moving very much right now. I'm going to cut out the milk and see if that has any effect on me.
145.0 lb Lost so far: 8.8 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2011:
1874 kcal Fat: 113.77g | Prot: 141.68g | Carb: 77.28g.   Breakfast: Reduced Sodium Bacon, darigold butter, egg, Heavy Whipping Cream, Coffee. Lunch: pear, eating right traditional hummus, strawberries, GNC 95 protein powder, ham. Dinner: premium baking bar unsweetened, olive oil, bak'n pork skins, pork chop, reduced-sodium bacon, egg. Snacks/Other: broccoli, yellow squash, zucchini, yellow pepper, red pepper, water, spinach, romaine, garlic, crimini mushroom, Shallots. more...
gaining 4.2 lb a week

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