Don Dizzisel's Journal, 07 June 2014

Weigh In record (no journal entry) for 07 June 2014
226.6 lb Lost so far: 33.4 lb.    Still to go: 1.6 lb.    Diet followed 100%.

Diet Calendar Entries for 07 June 2014:
1880 kcal Fat: 48.00g | Prot: 49.01g | Carb: 341.47g.   Breakfast: Coffee with Cream and Sugar, Sunny Delight Orange Juice, Sue Bee Honey, Bananas, Margarine, Whole Wheat Bread. Lunch: Watermelon, Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie, Open Nature Smoked Turkey Breast. Snacks/Other: Chocolate Chip Cookie, Fritos Scoops! Corn Chips (Family Size), Open Nature Smoked Turkey Breast, Di Lusso Low-Moisture Whole Milk Mozzarella Cheese. more...
2971 kcal Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
losing 11.2 lb a week

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