Weigh In record (no journal entry) for 13 April 2011
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1332 kcal
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Fat: 59.62g | Prot: 74.17g | Carb: 129.95g.
Breakfast: Blueberries, Cooked Green Peas (Canned), Natural Whole Grain Brown Rice. Lunch: Bananas, Special K Vanilla Almond Cereal, Fat Free Milk, Almonds. Dinner: Lettuce, Tomatoes, Almonds, Blue Cheese Dressing, Rotisserie Chicken. Snacks/Other: Rotisserie Chicken, Strawberries, All-Natural Sweetener Packets. more...
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1497 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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