Weigh In record (no journal entry) for 13 April 2011
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153.4 lb
Lost so far: 8.0 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 April 2011:
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1078 kcal
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Fat: 38.02g | Prot: 84.25g | Carb: 103.34g.
Breakfast: mushrooms, liquid egg whites. Lunch: broccoli, sara lee bread, sliced turkey, 2% cottage cheese. Dinner: fat free cottage cheese, 6 inch cheese pizza, sweet potato fries. Snacks/Other: crystal farms spiral string cheese, the laughing cow light mozzarella, celery, 90 calorie fiber one bar. more...
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2499 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 9 hours and 10 minutes, Bicycling (fast) - 15/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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steady weight
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