TonyGemma's Journal, 13 April 2011

228.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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754 kcal

Fat: 13.00g | Prot: 46.48g | Carb: 121.52g.   Breakfast: Fiber Goodness Multi-Grain English Muffin, Honey Nut O's Cereal. Lunch: Light Style Soft Wheat Bread (Pepperidge Farm), Spinach, Baked Breaded Chicken Breast Cutlets. Dinner: Pickled Beets (Solids and Liquids, Canned), Light Style 7 Grain Bread. more...

2546 kcal

Activities & Exercise: Desk Work - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...