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simply-me's Journal, 13 April 2011
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I seem to be stuck on this weight right now, haven't lost weight at all the last week, hopefully by starting to get a bit more active my body won't be so resistent to losing the weight. Metabolism sure changes with age, it was so much easier years ago =( Ok need to find the motivation again cause I NEED to do this!
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~*~simply-me~*~
"There is more hunger for love and appreciation in this world than for bread." - Mother Teresa
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190.7 lb
Lost so far: 7.7 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1237 kcal
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Fat: 35.23g | Prot: 76.44g | Carb: 310.04g.
Breakfast: Coffee, Milk (Nonfat), Avena Selecta. Lunch: Burger King salad. Dinner: Black Tea, Margarine Fat Free, Turkey Ham, Marraqueta (Pan Batido, Pan Francés), Torta Villarica. Snacks/Other: Almonds, Quaker Oatmeal Squares Cereal - Cinnamon. more...
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2925 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Sitting - 4 hours, Desk Work - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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on diet Calorie Count
losing 1.0 lb a week
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