Weigh In record (no journal entry) for 13 April 2011
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221.3 lb
Lost so far: 14.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1799 kcal
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Fat: 95.59g | Prot: 85.00g | Carb: 132.83g.
Breakfast: Lower Sodium Bacon, Milk (Nonfat), Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Melba Toast, Sparkling Clementine, Balsamic Country Salad Splash, Lettuce, Lower Sodium Turkey Breast, Low Sodium Muenster Cheese. Dinner: Sprite Zero, Sugar Free Orangeade, Natural Thick Cut Sea Salt Potato Chips, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Chicken or Turkey Salad, Dark Beer. Snacks/Other: V8 Diet Splash Tropical Blend, waiora superior fiber blend, Dry Roasted Almonds (Without Salt Added). more...
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2642 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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