BMotor63's Journal, 06 June 2014

Weigh In record (no journal entry) for 06 June 2014
159.5 lb Lost so far: 20.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 June 2014:
939 kcal Fat: 38.19g | Prot: 30.46g | Carb: 117.05g.   Lunch: Fajita with Chicken and Vegetables, Trader Joe's Fresh Hot Salsa, Cream Cheese Dip, Taco Time Taco Chips, Flour Taco Shell. Snacks/Other: Jason's Deli Cucumber Slices. more...
1861 kcal Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 2.5 lb a week

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