jackii773's Journal, 13 April 2011

166.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 41.46g | Prot: 58.14g | Carb: 134.38g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Sugar, Coffee (Brewed From Grounds). Lunch: Sharp Cheese, baby carrots, cherry tomatoes, wheat spaghetti pasta, pasta sauce. Dinner: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Friendly farms strawberry banana low fat yogurt, Red Delicious Apples, Water. more...

2311 kcal

Activities & Exercise: Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 47 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...