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jpaoletti
Journal
13 Apr 11
jpaoletti's Journal, 13 April 2011
jpaoletti's Profile
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31.4%
239.0 lb
Lost so far:
0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2011:
1786 kcal
Fat: 52.68g | Prot: 127.91g | Carb: 193.96g.
Breakfast:
Crunchy Granola Bars - Oats 'n Honey, Gold Standard 100% Whey Protein (Banana).
Lunch:
Cooked Carrots, Brown Rice, Chicken Breast.
Dinner:
Butter, 2% Fat Milk.
Snacks/Other:
Light Creamy Swiss Cheese, Part Skim Mozzarella Cheese.
more...
2766 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours.
more...
losing 4.9 lb a week
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