jpaoletti's Journal, 13 April 2011

31.4%

239.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1786 kcal

Fat: 52.68g | Prot: 127.91g | Carb: 193.96g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey, Gold Standard 100% Whey Protein (Banana). Lunch: Cooked Carrots, Brown Rice, Chicken Breast. Dinner: Butter, 2% Fat Milk. Snacks/Other: Light Creamy Swiss Cheese, Part Skim Mozzarella Cheese. more...

2766 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...